Snoring Options For The Much better Night’s Sleep
People who suffer from allergies should avoid using antihistamines before bed, because they may increase your snoring. You may snore more because the drowsiness caused by antihistamines may cause too much relaxation of the muscles in the nasal airways. If you need one for another medical issue, take it before dinner.
Finding the root cause of your snoring problem will make it that much easier to solve. There are a number of conditions that only cause harm in the form of lack of sleep, while others can actually be quite serious. It could actually become worse. If you’re snoring constantly, you might consider eliminating or reducing dairy products right before bed. If you usually eat cheese and drink milk before bed, try giving up this habit for about 10 days to see if your snoring improves. These foods cause mucus to thicken in your throat and airway. If this occurs, snoring may result. You can still eat dairy, just not around bedtime.
Think about trying one of the many remedies available to alleviate your snoring. You can find pills, sprays, and nasal strips for snoring, which many claim are effective. Regardless of the treatment you decide to use, always check with your doctor first to see what they can recommend for your particular situation. Put your tongue to the back of the two front teeth; this is a helpful throat exercise. Move your tongue back toward your throat, and then thrust it forward until it hits the back of your teeth. Repeat this cycle of moving your tongue forward and back for several minutes. Working on the muscles in this process will help keep your passageways open and reduce the risk of snoring.
A lot of people have heard that there is an operation they can have done to reduce their uvula size. That ball shaped piece of skin hanging at the back of your throat is the Uvula. Although the removal of the uvula can eliminate snoring, removal of the uvula increases the risk of choking.